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	<title>Lone Black Spider</title>
	<link>http://www.loneblackspider.com</link>
	<description>Life Notes of a Single Mom</description>
	<lastBuildDate>Thu, 24 Jul 2008 23:14:28 +0000</lastBuildDate>
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		<title>Pioneer Day</title>
		<description>Today is a big holiday here in Utah. It is the day, that some big Mormon leader whose name I cannot seem to remember, came to our lovely Valley and said "This Is The Place"; meaning this is the place that the LDS pioneers will settle and make their home. ...</description>
		<link>http://www.loneblackspider.com/2008/07/24/pioneer-day/</link>
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	<item>
		<title>worry</title>
		<description>Well I seem to be in a rather grumpy mood today considering I took the day off work! Sometimes this happens to me; I get so worried that I will not have a job when I get back, that I stress out on my days off! Totally stupid, I know. ...</description>
		<link>http://www.loneblackspider.com/2008/07/24/worry-2/</link>
			</item>
	<item>
		<title>Healthy Coffee</title>
		<description>Every day I have to start my day with a cup of coffee. I love coffee. These days I have my coffee half decaf and half regular. I have noticed that if I have a full cup of regular caffeine coffee I get the jitters too much. What I would ...</description>
		<link>http://www.loneblackspider.com/2008/07/24/healthy-coffee/</link>
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	<item>
		<title>One Of Those Days</title>
		<description>My Gosh. Today has been just one of those days! I have been swamped at work; the boss came back from his Vegas vacation at his friends condo hotel and he really piled on the work today. Lots of odds and ends, didnt give me a chance to do much ...</description>
		<link>http://www.loneblackspider.com/2008/07/22/one-of-those-days/</link>
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		<title>Taking It Off Together Week #6</title>
		<description>Just a really quick note to post our results for this week. I did not do that great, it was a hard week. This week is lookin' better already and its only Tuesdays. Congrats to all the loosers :) 

Here are the reports for this week:

 Chris - 1 GAIN
Tammy ...</description>
		<link>http://www.loneblackspider.com/2008/07/22/taking-it-off-together-week-6/</link>
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		<title>Cauliflower</title>
		<description>Here I sit; at work eating raw Cauliflower. I am sick and tired of Caulflower.  I need to constantly chew on something, and thats all I had in the house today. In my weekly WW newsletter, I did get an suggestion that I really like. It said to eat ...</description>
		<link>http://www.loneblackspider.com/2008/07/21/cauliflower/</link>
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		<title>Relax</title>
		<description>Okay. I could use this, yupe, sounds good to me: The Takemi Jade Vista 5000 Massage Bed . A LightSpeed massage bed that changes light from technologically advanced helium projector bulbs, into a special wavelength of light called Far Infrared. Sounds totally soothing to me. Plus, I can listen to ...</description>
		<link>http://www.loneblackspider.com/2008/07/21/relax/</link>
			</item>
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		<title>Bills</title>
		<description>Being Monday and I, and, since I didnt do squat all weekend, I am now figuring out my bills. And, the bad news is . . . I dont seem to have enough money to cover them all. The good news is . . . I get 3 paychecks in ...</description>
		<link>http://www.loneblackspider.com/2008/07/21/bills/</link>
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