I am very lucky to work for a wonderful company that has fitness in mind for its employee’s.
This summer they are offering a program called “The Weight Managament Course”. It will run from July 9th to October 2nd. Every Wednesday at 11am we (the group) meet. Today I had my appointment with the fitness lady to get it all started. Wow. I know I am out of shape, but did not realize it was this bad.
She made me walk, at a very fast pace, on the treadmill for one mile. It took me about 17 minutes. Then I did Scrunches, 15 was all I could do. Then I did push ups, yes, the wimpy women kind, 20 was all I could do. Then I had to stretch, of course, which was bad too.
I am now sitting at my desk totally drained.

Plus, I just shoved a brownie in my mouth! This, after the Pie I ate w/my morning Coffee ! !

So.

I have got get off this sweetness kick and get in shape ! ! !

Sleep will be welcome tonight.